曲棍球运动具有悠久的历史,比奥林匹克运动会还要早一千多年。作为一项备受世界瞩目的体育项目,其对于运动员的体能素质提出了很高的要求。在中国,曲棍球同样是一项重要的体育项目,本文首先针对青少年曲棍球运动员体能特点进行了分析,然后介绍了曲棍球体能训练的具体方法,旨在有方法地提升曲棍球运动员的体能素质,促进我国曲棍球运动的发展。 Hockey has a long history, more than a thousand years before the Olympic Games. As a sports project attracting world attention, it places high demands on the physical fitness of athletes. In China, hockey is also an important sport. This paper first analyzes the physical characteristics of young hockey players, and then introduces the specific methods of physical training for hockey. It aims to improve the physical fitness of hockey players and promote the hockey Sports development.