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市面上销售的所谓儿童食品,通常含有大量添加剂,不仅满足不了儿童身体发育所需营养,还可能危害健康。美国整体健康顾问杰奎琳·班克斯博士推荐儿童应吃的5种超级食物。1.蛋黄。除含有胆碱、氨基酸和维生素A之外,蛋黄中还富含大脑和神经系统发育必需的脂肪、胆固醇,以及多种丰富的维生素和矿物质。
The so-called children’s food on the market, usually containing a large amount of additives, not only can not meet the nutritional needs of children’s body development, but also may endanger the health. Dr. Jacqueline Banks, the general health adviser in the United States, recommends 5 super foods for children to eat. Egg yolk In addition to choline, amino acids and vitamin A, the egg yolk is also rich in fat, cholesterol, and a variety of vitamins and minerals essential for brain and nervous system development.