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每年到了秋冬季节,免疫力不好的老年人很容易招来关节疾病。以下7个运动方法您可以根据自己的情况选择锻炼:1.坐在椅子上伸直腿。轮流伸直左右腿,伸腿的同时用力勾起脚尖。重复20次为一组,每天3~5组。2.仰卧位,屈腿。将一条腿伸直,慢慢向上抬高,勾起脚尖,停留片刻。放下伸直的腿,恢复屈腿状态。另一条腿重复上述动作。重复20次为一组,每天3~5组。3.仰卧位,双腿轮流伸直。一腿膝关节屈曲,另一腿膝关节伸直,脚后跟靠着墙面,用力伸直膝关节。当感到膝关节后部紧张时,坚持10秒钟,
Every year to the autumn and winter, poor immunity of the elderly is very easy to provoke joint disease. The following seven exercise methods you can choose exercise according to their own situation: 1. Straight leg in a chair. Take turns straightening left and right legs, stretching legs at the same time forced toe. Repeat 20 times for a group of 3 to 5 groups a day. 2. Supine position, bent legs. Straighten one leg, raise it slowly upwards, raise your toes and stop for a moment. Lower your straight leg and restore your bent leg. Repeat the above action on the other leg. Repeat 20 times for a group of 3 to 5 groups a day. 3. Supine position, legs take turns straightening. One leg knee flexion, the other leg knee extension, the heel against the wall, forced straight knee. When you feel the back of the knee tension, insisted for 10 seconds,