论文部分内容阅读
为了更好地练功,更快地取得功效和防止出偏差,练功者必须遵守练功原则和有关注意事项。一、“练德”的重要性。自古至今,真正的气功家都十分重视思想品德的修练,因为气功本身是一种特殊的自我身心锻炼。“练身”系指锻炼“四肢百骸”,“练心”则属“修心养性”,具体表现对精神、思想、意识的涵养和修练,使之达到悟性高、品德好,行为正。以期在练功过程中令大脑能进入高度入静、恬惔虚无的境界,使自己的“精、气、神”
In order to practice practicing better, get results faster and prevent deviations, practitioners must abide by the principles of practice and relevant precautions. First, the importance of “practicing Germany.” Since ancient times, real qigong family attaches great importance to the practice of ideological and moral character, because qigong itself is a special kind of physical and mental exercise. “Practicing the body” refers to exercising the “limbs and the bones”, while “practicing the heart” belongs to the “cultivation and nourishing the mind”, which specifically embodies the cultivation and cultivation of the spirit, thoughts and consciousness so as to achieve high savvy, good moral character and positive behavior . With a view to enabling the brain to enter a state of being highly calm, peaceful and emptiness during the exercise of practice, so that his “essence, spirit and spirit”