成就你淡然气质的,是那些伸展和跳跃的姿势,没有一种运动会像舞蹈那样,让你拥有完美柔和的面部线条,当你感到自己已经能控制自己的肌肉时,你的气质就扩展到你的指尖。拉伸腿部尽量把腿的韧带拉伸到最大限度,注意不要勉强自己,这个动作不但使腿部线条流畅,还能使新陈代谢加快,造就你的流线型气质。 Achieve your indifferent temperament, those stretching and jumping posture, no sport like dance, so you have a perfect gentle facial lines, when you feel that you can control their own muscles, your temperament will be extended to you Fingertips Stretching the legs try to stretch the ligaments to the maximum leg, be careful not to force yourself, this action not only to make the legs smooth, but also to speed up the metabolism, creating your streamlined temperament.