随着运动心理学特别是心理训练研究的进展,大量资料说明运动员在竞赛过程中的情绪状态与技术水平的发挥有着密切的关系;是影响运动员取得优异成绩的最重要的心理因素。目前,心理学家及教练员对运动员所采取的如:自我暗示和放松练习,动员练习,念动和集中注意力练习等各种心理训练手段正是基于以上认识。本文仅就目前较为受人重视的运动员赛前情绪状态对运动成绩的影响作一简要综述。 With the development of sports psychology, especially psychological training, a large amount of data shows that the emotional state of athletes during competition is closely related to the exertion of technical level. It is also the most important psychological factor that affects athletes’ excellent performance. At present, psychologists and coaches take various psychological training measures taken by athletes such as self-suggestion and relaxation exercises, mobilization exercises, readiness exercises, and concentration exercises. This article only briefly summarizes the influence of pre-competition emotional state on the performance of athletes, which is more and more important nowadays.