每一个短跑教练员都知道力量训练的重要性,而且力量训练不是一个短暂的过程,它是一个长期的过程。同时,多数教练员更多注重大块肌肉力量训练,比如深蹲杠铃、跳深、反应力训练和一些上肢力量或是全身的力量训练的抓举、挺举和提拉等等,但是往往忽略了一些薄弱肌群的力量训练,像股后的腘绳肌、小腿的腓肠肌甚至像脚趾上的那些细小、薄弱肌肉的训练,在这里笔者谈一谈脚趾力量对短跑技术的作用。 Every sprinter trainer knows the importance of strength training, and strength training is not a short process. It is a long-term process. At the same time, most coaches pay more attention to large muscle strength training, such as squat barbell, diving, reaction training and some upper body strength or body strength training snatch, jerk and pull, etc., but often overlooked Strength training for weak muscles, like the hamstring after the stock, the gastrocnemius of the calves, or even the training of tiny, weak muscles on the toes, where the author talks about the role of toe strength in sprint technology.