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作为一项集体操、舞蹈、音乐、健身、娱乐于一体的体育项目,健美操正为越来越多的群众所喜爱。笔者作为高校体育教育一线教师,长期担任高校健美操选修课教学工作,并在工作之余兼职担任健身俱乐部的健美操教练及社区文体活动义务教练,积累了丰富的健美操教学经验。本文先向读者介绍了健美操的相关知识,然后就笔者对于健美操运动项目在基层群众中的推广简要谈谈个人心得。
As a sports, gymnastics, gymnastics and gymnastics that is a combination of gymnastics, dance, music, fitness and entertainment, it is loved by more and more people. As a front-line teacher in physical education in colleges and universities, I have long acted as an aerobics elective course in universities and worked part-time as an aerobics instructor in fitness clubs and a volunteer coach in community sports activities. She has accumulated rich experience in aerobics teaching. This article first introduces the reader to the relevant knowledge of aerobics, and then I talk about personal experience about the promotion of aerobics sports in the grassroots.