大多数人都知道春天需要养肝,其实,春天还需要拉拉筋舒展一下身体。拉筋的直接疗效是祛痛、排毒、增强身体机能等。工作忙、家务多、身体差……别再为你逃避运动而找各种借口了。下面为大家推荐几个简单的“拉筋”锻炼方法。【金鸡独立】双脚分开与肩同宽,两眼微闭。两手自然放在身体两侧,抬起 Most people know that need spring liver in spring, in fact, the spring also need to pull the stretch muscles to stretch the body. The direct effect of stretching tendon pain, detoxification, enhance physical function. Work is busy, housework and poor health ... no longer find a variety of excuses for you to avoid the movement. The following for everyone to recommend a few simple “Stretching ” exercise method. [Rooster independence] feet shoulder width apart, both eyes closed. Hands naturally on both sides of the body, lift