水感练习对各种水平的游泳运动员都非常重要,也是教练员训练计划中一个重要的组成部分。经常进行水感练习可以提高运动员对水的感悟能力,使手及手臂始终处于一个正确的对水角度,以保证划水的最大实效。在进行水感技术练习之前,运动员必须掌握这几个基本的水感练习动作。如图1a/b的立腕、图2的手腕自然伸展、图3的屈腕、图4a/b的摇橹式划水。 Water conditioning exercises are important to swimmers at all levels and are an important part of the coaching program. Frequent water sensation training can improve the ability of athletes to perceive the water, so that the hand and arm are always at a right angle to the water, so as to ensure the maximum effect of water drawing. Before performing water-based techniques, athletes must master these basic water-based exercises. As shown in Figure 1a / b of the wrist, the wrist of Figure 2 natural extension, wrist flexion in Figure 3, Figure 4a / b shake 橹 type paddling.