基本动作是我上每一次课都要检查的要点:握杆、瞄准(杆面和身体的瞄准),站位与站姿。如果这些基础细节掌握好了,你就为良好的挥杆打下了坚实的基础。当我看到Andy姿势,我只能看到他的左臂(如图1)。这导致他的左肘和左肩抬高,使得上杆太过陡峭。左肘与左肩在准备动作时就过高,他在上杆时以目标方向侧脚旋转,上杆到顶点时身体倾向目标侧(如图2)。这样的上 The basic motions are the points I’ll check on each lesson: grips, aiming (face and body aiming), standing and stance. If these basic details are well mastered, you have laid a solid foundation for a good swing. When I saw Andy posture, I can only see his left arm (Figure 1). This led to his left elbow and left shoulder elevation, making the pole too steep. Left elbow and left shoulder in preparation for action is too high, when he was in the direction of the target side of the rod rotation, the rod to the top of the body toward the target side (Figure 2). This is the case