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不少女性想尽办法给自己补充足够的营养,但是感觉效果都不大显著。这个时候你就要检视一下你日常的一些习惯,是否容易引起营养的流失。今天小编告诉大家日常五件特别消耗营养的事情。1.常喝咖啡:窃走钙咖啡过量会增加患骨质疏松症的危险,美国营养师包尔认为,咖啡因会溶解骨头里的钙。补救措施:每天补充1500毫克钙,记住每多喝一杯咖啡,就要补充19～37毫克的钙。可以在每杯咖啡中,加上两匙牛奶。最关键的是咖啡一天别超过4杯。
Many women find ways to give themselves enough nutrition, but the effect is not significant. This time you have to check some of your daily habits, is likely to lead to the loss of nutrition. Xiaobian tell you today five daily special consumption of nutrients. 1. Drink coffee regularly: stolen calcium coffee excess will increase the risk of osteoporosis, the United States nutritionist Bauer that caffeine will dissolve the bones of calcium. Remedy: 1500 mg daily calcium supplement, remember to drink a cup of coffee, it is necessary to add 19 to 37 mg of calcium. You can add two spoons of milk to each cup of coffee. The key is that coffee should not exceed 4 cups a day.