运用兼顾训练法进行锻炼的过程,也是训练能力体现与提高的过程,运用兼顾法进行训练的能力与个人的训练“本能”或称“直觉”能力高度相关,当你能够将兼顾法和本能法不着痕迹地糅合在训练中时,你实际就拥有了将发达肌肉、雕塑肌肉形态、增强体力等目标同时提升到最高水平的能力和法宝。这是一种可贵的专业能力与素质,同时也是获得较高竞技水平应该具备的能力之一。 The process of exercising the training method is also the embodiment and improvement of the training ability. The ability of training with the method of taking care of the law is highly related to the ability of individual training “instinct ” or “intuition ”, Law and instincts lawlessly blend in training, you actually have the ability and magic to developed muscle, sculpture muscle shape, physical strength and other goals at the same time to the highest level. This is a valuable professional ability and quality, but also to obtain a higher competitive level should have the ability.