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张先生最近晚上睡觉时,小腿出现抽筋,他听说抽筋可能是由于缺钙引起的,便自行到药店买了一盒钙片准备回来吃,有人提醒张先生:钙片不能乱吃,要多听昕医生的建议。那么,补钙到底要怎样补,哪些人群需要补,应该选择什么类型的钙剂,怎样补充效果最好?成人平均每日所需钙量为800毫克按照人体的生长规律,人体骨密度最高峰值在30~35岁,此时人体骨骼中的含钙量最高。35岁以后,人体
Mr. Zhang recently slept at night, the calf cramps, he heard cramps may be due to calcium deficiency, they went to the pharmacy to buy a box of calcium ready to come back to eat, it was reminded Mr. Zhang: calcium can not eat, to be more Listen to Xin doctor’s advice. So, what kind of calcium supplement in the end, what people need to make up, what type of calcium should be selected, what is the best supplement? Adult average daily calcium requirement of 800 mg According to the law of human growth, the highest peak of human bone mineral density In 30 to 35 years old, this time the highest calcium content in human bones. After 35 years old, the human body