人每分每秒都在呼吸,但你并非懂得正确呼吸。一项研究显示,90%以上的成年人都不会有意识地调节呼吸,国际综合瑜伽日本协会会长,龙村瑜伽研究所所长龙村修指出,不少现代人呼吸变得浅短无力,如果能纠正呼吸的习惯,培养良好的呼吸质量,就可以拥有一本迈向身心健康的护照。他说,呼吸就等于生命力,是人体更新和代 People are breathing every minute, but you do not know how to breathe properly. One study shows that over 90% of adults do not consciously regulate their breathing. Longmoen, president of the International Association of Yoga Japan and director of the Lungchon Institute of Yoga, pointed out that many modern people become short and weak if they breathe. To correct breathing habits, develop good breathing quality, you can have a passport to physical and mental health. He said that breathing is equal to vitality, human regeneration and generation