随着人民生活水平和生活质量的提高,人们的健康意识和对健康的追求越来越强烈,终身体育也已成为当今人们所要研究的重要课题。体育教学的理念和目的发生很大变化,“健康第一”的思想已成为当前体育教育的指导思想,“健康、快乐、美丽”也成为人们体育运动的追求目标,推动终身体育和体育教学改革势在必行。 With the improvement of people’s living standards and quality of life, people’s health awareness and pursuit of health are becoming more and more intense. Lifelong sport has become an important issue that people want to study nowadays. The concept and purpose of physical education have undergone great changes. The idea of ​​“health first” has become the current guiding ideology of physical education, and “health, happiness and beauty” have also become the pursuit of people’s sports and the promotion of lifelong sports And physical education reform is imperative.