焦虑 多吃小扁豆、黄豆等含有大量镁质的食物,有助减轻压力。含丰富维生素C的食物,例如橙、胡椒及草莓,也可提高你的免疫系统功能。维生素B不足可导致焦虑加剧,所以要多吃些菜花或黑豆。还要注意应少吃会破坏复合维生素B的高糖份食物。 应当记住,这些食物并非“灵丹妙药”,仅是一些辅助治疗,无论是服药还是采取营养治疗,我们 Anxiety eat lentils, soybeans and other foods containing a lot of magnesia, helps to reduce stress. Foods rich in vitamin C, such as oranges, peppers and strawberries, can also boost your immune system’s function. Insufficient vitamin B can lead to increased anxiety, so eat more cauliflower or black beans. Also pay attention to eating high-sugar foods that can ruin the vitamin B complex. It should be remembered that these foods are not “a miracle cure,” they are just a few adjuvant treatments, whether we take medication or take nutritional therapy.