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自行车曾经是许多人的交通工具,如今大多被汽车取代了。但是专家认为,骑自行车是很好的有氧运动。能健身、减肥,预防多种疾病。促进肢体微血管血液循环骑自行车双腿快速运动,能促进血液流动,使血管末梢的血液回流入心脏,增强下肢微血管血液循环,促进新陈代谢,预防腿部肌肉萎缩。增强心脑功能随着年龄的增长,人们血管内的沉积物越来越多,血管变细,心脑功能退化。骑自行车会加快心跳,促进血液循环。既使心脏得
Bicycles used to be the means of transport for many people and are mostly replaced by cars today. But experts believe that cycling is good aerobic exercise. Fitness, weight loss, prevention of multiple diseases. Promote the blood circulation of the limbs and micro-capillaries Biking rapid movement of the legs can promote blood flow, blood back to the blood vessels into the heart, enhance blood flow to lower extremity capillaries, promote metabolism, prevent leg muscle atrophy. Enhance heart and brain function With age, people more and more vascular deposits, vascular thinning, heart and brain degeneration. Cycling speeds up the heartbeat and promotes blood circulation. Even if the heart is too good