中医认为,夏三月在天为热,在地为火,其性为暑。夏日气温大大超出了人体平常耐热的程度,人们很容易因为受热时间过长、没能及时补充水分等原因出现中暑症状,体弱者更要在饮食起居、适应气候方面多加调节。注意避暑,不可贪凉酷暑季节,体弱者应减少活动,尤其要避免长时间在高温环境下活动。一般来说,上午九点以后就不宜外出了。居室内要注意适度的通风和降温,要保持稳定的情绪, Chinese medicine believes that the summer of March in the heat, on the ground for the fire, the nature of the summer. Summer temperatures greatly exceed the level of the body’s normal heat resistance, people are prone to heat stroke for too long because of heat, water and other reasons did not appear timely, infirm and more in the diet, to adapt to the climate more regulation. Pay attention to the summer, not Tan Tan cool summer season, the infirm should reduce activities, in particular, to avoid prolonged activities in high temperature environment. In general, after nine o’clock it is not appropriate to go out. Indoor should pay attention to moderate ventilation and cooling, to maintain a stable mood,