红糖:是糖类中含钙量最高的,同时还含有较多的铁,可用于防治贫血。婴幼儿经常适量地食用红糖,对健脑有所裨益。 蜂蜜:含有蛋白质、钙、铁、维生素C,可与红糖相媲美,也可互相代替,是十分有益的健脑食品。 核桃仁:是含不饱和脂肪酸最 Brown sugar: sugar is the highest calcium content, but also contains more iron, can be used to control anemia. Regular consumption of brown sugar infants and young children, have some benefits to the brain. Honey: Contains protein, calcium, iron, vitamin C, comparable with brown sugar, but also each other instead, is a very useful brain food. Walnut: is the most unsaturated fatty acids