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核心力量训练是一种新兴的体能训练方法,在近年来成为了竞技体育界研究的热点,并且开拓了体能训练方法新的研究领域。运用文献资料法和综合分析法对核心力量的提出和定义,核心肌群的确定与分类和有关的几对重要概念的辨析,核心力量训练的研究进展以及核心力量训练的方法和作用等进行综述,以期为核心力量训练的进一步发展和应用提供参考。
Core strength training is a new method of physical training. It has become a hot spot in the field of competitive sports in recent years and has opened up new research fields in physical training methods. Literature review and comprehensive analysis are used to review the definition and definition of core forces, the identification and classification of core muscle groups, the analysis of several important concepts, the research progress of core strength training and the methods and functions of core strength training , In order to provide reference for the further development and application of core strength training.