We numerically study the enhancement factor of energy density and absorption efffciency inside the double cylindrical microcavities based on a triple-band metamaterial absorber.The compact single unit cell consists of concentric gold rings with a gold disk in the center and a metallic ground plane separated by a dielectric layer.We demonstrate that the multilayer structure with subwavelength electromagnetic confinement allows 104-105-fold enhancement of the electromagnetic energy density inside the double cavities and contains the most energy of the incoming light.Particularly,the enhancement factor of energy density G shows strong ability of localizing light and some regularity as the change of the thickness of the dielectric slab and dielectric constant.At the normal incidence of electromagnetic radiation,the obtained reflection spectra show that the resonance frequencies of the double microcavities operate in the range of 10-30μm.We also calculate the absorption efficiency C,which can reach 95％,97％ and 95％ at corresponding frequency by optimizing the structure’s geometry parameters.Moreover,the proposed structure will be insensitive to the polarization of the incident wave due to the symmetry of the double cylindrical microcavities.The proposed optical metamaterial is a promising candidate as absorbing elements in scientific and technical applications due to its extreme confinement,multiband absorption and polarization insensitivity.