俗话说,树老根先枯,人老腿先衰。由此可见,腿部肌肉对人体的重要性。锻炼腿部肌肉还可以增加雄性激素分泌,从而使其他部位的肌肉也更加强壮。如果下肢肌肉量减少,会使人的基础代谢降低,热量消耗随之减少,摄入的过多热量便转化成脂肪堆积于体内,形成肥胖。此外,腿部肌肉力量下降,下肢关节的负担就会加 As the saying goes, tree roots dry first, the first old leg failure. This shows that the importance of leg muscles on the human body. Exercise leg muscles can also increase androgen secretion, so that other parts of the muscles are also stronger. If the lower extremity muscle mass decreases, people’s basal metabolism will be reduced, the caloric expenditure will be reduced, too much calorie intake will be converted into fat accumulation in the body, the formation of obesity. In addition, the leg muscle strength decreased, the burden on lower limb joints will be added