从广义上讲,人的一生都面临着“养生”这一课题,从出生到衰老甚至有人将胎儿养育也列入其中。从狭义上讲,六十岁以后大约二三十年的时间里,如果能够科学养生,就可以实现许多人的愿望:慢慢地老、健康地活、安详快乐地离开这个世界。现在社会上人们谈论较多的话题是如何养生,答案可谓五花八门,多如牛毛。笔者一孔之见,仅供参考。养生首先从客观环境说起,包 In a broad sense, people’s life is confronted with the topic of “keeping in good health,” and even some of them have included fetus raising from birth to aging. In a narrow sense, in the space of about two or three decades after the age of sixty, many people’s wishes can be fulfilled if they are able to maintain a scientific attitude: slowly and healthily, peacefully and happily leaving the world. Nowadays people in the community talk more about how to maintain their health, and the answers can be described as varied and superficial. A hole in my opinion, for reference only. Health first of all from the objective environment, the package