西部地区高校公共体育改革对大学生的体育教学提出了新的更高的要求。开创大学生自主健身的模式是当前体育教学的重点和难点,体育教师要从当前的体育教学现状着手对教学进行改良。本文将对西部地区高校体育自主健身新模式的教学方法,以及开创健身新模式的注意点进行研究和讨论。 The reform of public physical education in colleges and universities in the western region has put new and higher demands on college students’ physical education. To create a model of college students’ independent fitness is the focus and difficulty of current physical education. Physical education teachers should start with the current situation of physical education to improve teaching. This article will study and discuss the teaching methods of the new mode of college physical education in the western regions and the new points of creating a new fitness model.