日本科学家认为，减肥者每天吃一顿美餐，不必担心发胖。因为一顿营养较高的饮食令身体摄取的热量有限，而另两餐则需按减肥食谱进餐：一顿以茶、果汁、汤及牛奶等含大量水分的食物为主；另一顿吃些含维生素丰富的素食食品。实验证明，当人得到一餐“美味”享受之后，对食物曾 Japanese scientists believe that dieters eat a daily meal, do not have to worry about getting fat. Because a meal of higher nutrition makes the caloric intake of the body is limited, while the other two meals are required to diet meal: a meal of tea, fruit juice, soup and milk containing large amounts of water-based food; eat another meal Vitamin-rich vegetarian food. Experiments show that when people get a meal “delicious” to enjoy, to food ever