生活像一个大秋千,总在开心和忧愁间摇摆。每当我们陷入忧愁的低谷时,我们又开始冲向开心的谷顶。在深陷悲痛,跌入感情创伤和绝望的深渊的时候,能够从中走出来的,就是战胜悲伤的赢家。当你情绪低落、失落和迷惘时,你要不断激励自己从艰难中走出。这可以用自我交谈的方式有效地实现。自我交 Life like a big swing, always happy and sad between the swing. Whenever we fall into the gloom, we begin to rush toward the happy valley. In the deep grief, fall into the abyss of emotional trauma and despair, to come out from it, is to win the victory over sadness. When you are depressed, lost and confused, you should constantly motivate yourself out of trouble. This can be effectively done in a self-talking way. Self-pay