生物学家认为,延缓衰老进程的原则有三点:一是改善饮食,增进营养;二是变化环境,调适情绪;三是温和运动,增强体质。基于此,本文介绍一套“老年益寿保健运动”,可供老年朋友习练。它的特点是简易、柔和、适度。运动量消耗适合老年人体质,施之得当,用之有法,符合体操运动科 Biologists believe that the principle of anti-aging process has three points: First, improve the diet, improve nutrition; second, change the environment, to adjust the mood; the third is a mild exercise to enhance physical fitness. Based on this, this article describes a set of “longevity health campaign” for elderly friends practice. It is characterized by simple, soft, modest. Exhaustion of exercise for the elderly physique, Shi properly, with the law, in line with gymnastics