外出旅游食宿条件不方便,必须始终注意劳逸结合,不应搞连续作战。充足的睡眠是及时消除旅途疲劳、恢复体力和精力的重要保证。1.要按时入睡,不可在睡前太兴奋,神经衰弱者可在睡前服镇静药。2.海滨、山谷、沙漠地带往往昼夜温差较大,到深夜时气温较低,入睡前应盖好被子,必要时关 Traveling accommodation conditions are not convenient, we must always pay attention to work and rest, should not engage in continuous operations. Adequate sleep in time to eliminate travel fatigue, an important guarantee to restore physical strength and energy. 1. To fall asleep on time, not too excited before going to bed, neurasthenia can be sedated drugs before going to bed. 2. The waterfront, valleys and deserts tend to have large temperature differences between day and night. When the temperature is low at night, cover the quilt before falling asleep and close when necessary