作者运用文献资料法、逻辑分析法、实践法,对核心力量在高考体育加试四项训练中的作用,以及核心稳定性、核心爆发力训练手段方法进行了分析、评价,指出核心稳定性和核心爆发力对高考体育训练有重要作用,并提出了高考体育核心力量训练应注意的问题。 The author analyzed and evaluated the core stability and core explosive strength training methods by using the methods of literature review, logic analysis and practice to analyze the core forces’ role in the four exams of physical education plus test for college entrance examination, and pointed out that the core stability and core Explosive force has an important effect on PE training in college entrance examination and puts forward some problems that should be paid attention to.