大脑是人体中最复杂、活力最旺盛的器官,是人体的“总指挥部”,它需要有充足而优质的能量来维持活动。研究表明,脑的重量虽然仅占人体的2％,但所耗能量却占全身的20％。如果营养物质供应不足,会造成脑细胞发育不良,其数目、结构都会受到影响。而对于脑力劳动者来说,表面上看起来坐在办公室或家里 The brain is the most complex and energetic organ in the human body and the “headquarters” of the human body. It requires sufficient and good energy to sustain its activity. Studies show that although the weight of the brain accounts for only 2% of the body, but the energy consumption accounts for 20% of the body. If the supply of nutrients is not enough, can cause brain cell dysplasia, its number, structure will be affected. For mental workers, on the other hand, they seem to sit in the office or at home