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第一节:小猫小猫喵喵喵,睁开眼睛伸懒腰(伸展、腹背运动)。 ①小猫:双脚分开,重心放在左脚,右脚点地,双臂同时向左上方推出伸直(图1)。 ②小猫:屈肘,双手半握拳于肩上,两脚分开与肩同宽(图2)。 ③喵喵:同①,动作方向相反。 ④喵:同②。 ⑤睁:左脚迈出与肩同宽,弯腰低头,双臂伸直在腿间交叉五指并拢(图3)。 ⑥开:手臂动作不变,身体直立,头向后仰(图4)。
Section I: kittens meow meow, eyes open stretch (stretching, abdominal motion). ① kittens: separate their feet, focus on the left foot, right foot point, both arms at the same time introduced to the left up straight (Figure 1). ② kittens: elbow flexion, hands on both sides of the fist in the shoulder, feet shoulder width apart (Figure 2). ③ meow meow: with ①, the opposite direction of action. ④ meow: the same ②. ⑤ Open: left shoulder and shoulder width, bent over his head, his arms straight across the legs across the fingers close together (Figure 3). ⑥ open: arm movements unchanged, the body erect, head back (Figure 4).