6点:你还在睡觉,但你的机体已经醒来,内分泌功能活跃。如果这时起床,不要匆忙,动作舒缓为好。8点:心脑血管病易发作时段,练瑜伽功最好推迟到11点前。此时可以吃早餐。新陈代谢非常顺利。9点:这期间疼痛和恐怖感最小,是看牙医的最好时间。10点:适合参加公务谈判,完成各种教学任 6:00: You are still sleeping, but your body has awakened, endocrine function is active. If you get up at this time, do not hurry, soothing as well. 8:00: Cardiovascular and cerebrovascular disease prone period, practice yoga is best postponed until 11 o’clock. At this time you can eat breakfast. Metabolism is very smooth. 9:00: This period of pain and the smallest sense of terror, is the best time to see a dentist. 10: suitable for official negotiations to complete a variety of teaching