去年年初那段时间因为对身体的不够重视,在饮食上吃的比较乱,导致本来只是轻微浅表性胃炎的病情严重了许多,稍微了吃多点就会腹胀、打嗝,清晨醒来时还会感到一些疼痛。后来,我在饮食上作了严格的控制和调养,收效甚好,也积累了不少养胃的心得,和大家分享一下。胃病是一种慢性疾病,三分靠治七分靠养,基本上是靠养出来的。这里的养,我感觉有两层意思,一是饮食结构上的调整,二是身心意志上的调节。 During the early part of last year because of the lack of attention to the body during the meal, eating more chaos, leading to only mild superficial gastritis had a serious condition, a little bit more will be abdominal distension, hiccups, waking up early in the morning Will feel some pain. Later, I made strict diet control and nursed back to health, very effective, but also accumulated a lot of stomach experience, and share with you. Stomach disease is a chronic disease, one-third rely on governance by seven, basically rely on raising out. Here support, I feel there are two meanings, one is the adjustment of diet, the second is the adjustment of mind and body.