现代社会人们工作非常繁忙,平时很少有时间进行锻炼,只有在周末的时候才有空闲时间进行锻炼。有人问:“我在平时进行锻炼有困难,然而在周末每天可以散步80分钟,把所有的锻炼挤在两天的效果好么?”健身专家的回答是:任何锻炼都比不锻炼好。如果你一周只有两天时间进行锻炼,总比一天进行锻炼强,更比不锻炼强。当然,锻炼的天数越多越好。 In modern society, people work very busy, usually have little time to exercise, and only have free time to exercise on weekends. Someone asks: “I have difficulty exercising in normal times. However, I can take a walk for 80 minutes a day on weekends. The effect of squeezing all the exercise in two days is good.” The reply from a fitness expert is that any exercise is better than no exercise . If you exercise only two days a week, the exercise is better than a day, more than no exercise. Of course, the more exercise days, the better.