一、力量训练短跑的力量训练要根据短跑的肌肉用力特点进行安排。短跑全程的速度曲线变化大致可以分为三个区域,第一区域从起跑到30~40米,主要取决最大的肌肉力量和爆发力,以迅速改变静止状态的惯性,获得加速跑的速度;第二区域40~70米,主要取决于爆发力素质,使运动员获得全程跑的最高跑速;第三区域70~100米,主要取决于肌肉的力量耐力,能够保持更长距离的高速度跑,减少速度下 First, strength training Dash strength training should be arranged according to the sprint muscle strength characteristics. Sprint speed curve throughout the change can be divided into three areas, the first area from the start to 30 to 40 meters, mainly depends on the maximum muscle strength and explosive power to quickly change the inertia of stationary state, access to accelerate the speed of running; second The area of ​​40 to 70 meters, depending on the quality of the explosive force, so that athletes get the highest running speed throughout the run; the third area of ​​70 to 100 meters, mainly depends on the strength of muscle endurance, to maintain long-distance high-speed run, reduce speed under