美国营养学教授马凯博士的实验证实,让老鼠每周禁食两天,非但不容易生癌,而且其寿命会延长1倍。加州大学老化研究中心华福特教授经30年动物实验后,现在自己每周禁食1—2天,他相信人类亦可由禁食而获得健康。这里的禁食绝非滴水不进,多喝白开水,蔬菜、水果尽管多吃,因为它们所含 American nutrition professor Dr. Ma Kai’s experiments confirmed that rats fasted for two days a week, not only not easy to get cancer, but its life expectancy will be doubled. After 30 years of animal experiments, Professor Wauford, an aging research center at the University of California, is now fasting for 1-2 days a week. He believes that humans can also get healthy by fasting. Fasting here is by no means not dripping, drink plenty of water, vegetables, fruits, although eat, because they contain