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简单实用的健康自测方法,可以帮助人们进一步了解自身健康状况,找出身体薄弱环节,以便有针对性地加强锻炼,修补健康“短板”。练出腹肌能够长寿有研究表明,腹部过于肥胖的人,更容易因脂肪过多而缩短寿命。如果腹部皮下脂肪超过正常标准的15%~25%,那么死亡率会增加30%。而拥有紧实腹部肌肉的人,其耐力被认为可以抵御慢性疾病,比如心脏病和糖尿病。以下方法可以测出腹部是否衰老。仰卧,屈膝90度,双脚平放于地面。两臂伸直放在体侧,手心向下。整个过程保持手臂与地面平行,
Simple and practical method of health self-test, can help people to further understand their own health status, identify physical weaknesses, in order to be targeted to strengthen the exercise, repair health “short board ”. Abdominal muscle training to be able to longevity Studies have shown that those who are overweight abdomen, more likely to shorten their lives due to excessive fat. If the abdominal subcutaneous fat exceeds the normal standard of 15% to 25%, then the mortality rate will increase by 30%. And those with tight abdominal muscles are considered endurance for chronic diseases such as heart disease and diabetes. The following method can determine whether the abdomen is aging. Supine, knees 90 degrees, feet flat on the ground. Arms straight on the side of the body, palms down. The whole process to keep the arm parallel to the ground,