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随着年龄增长,很多人的运动量也随之减少。老年学者认为,坚持运动对老年人维持身体健康和独立生活至关重要。美国芝加哥洛约拉大学基础医疗系主任凯西·维斯利克博士则认为,锻炼对治病的功效几乎等同于口服药物。当然,人体的自然老化过程会对锻炼提出挑战,维斯利克博士为此提出了适合不同年龄段老人的锻炼方法。进入50岁后,人们的肌肉和关节疼痛会越来越明显,这时需要进行一些能提高心率的有氧锻炼,同时对关节的冲击
As you age, many people also exercise less. Geriatric scholars believe that insistence on exercise is essential for the elderly to maintain their good health and independence. Casey Wesleyke, director of the Department of Basic Medical Sciences at Loyola University in Chicago, believes that exercise is almost equivalent to the effects of treatment on oral medication. Of course, the body’s natural aging process will challenge the exercise, Dr. Wesleyk proposed for this age suitable for different age groups exercise method. Into the age of 50, people’s muscles and joint pain will be more obvious, then need to do some can improve heart rate aerobic exercise, while the impact on the joints