不挑食:多给孩子吃豆制品、蛋、鱼、虾、奶类、瘦肉等高蛋白食物,富含维生素C和A以及含钙等无机盐的蔬菜、水产等营养丰富的食物。保证充足的睡眠:生长激素的分泌高峰是在晚上十点以后,而且能持续较长时间,所以最好让孩子晚上十点以前就寝。尽量选择利于长高的运动:轻松活泼、? Not picky eaters: eat more children eat soy products, eggs, fish, shrimp, milk, lean meat and other high protein foods, rich in vitamin C and A and calcium and other inorganic salts of vegetables, aquaculture and other nutrient-rich foods. To ensure adequate sleep: the peak of growth hormone secretion is in the evening after 10 o’clock, and can last a long time, so it is best to let the children go to bed before 10 o’clock at night. Try to choose to benefit from the high movement: easy and lively ,?