大枣最早产于我国,约有4000年的栽培历史,主要产于河北、河南、山东、山西、陕西等省,约有300多个不同品种,以色红、肉厚、饱满、核小或无核、味甜者为佳。民间有“天天吃大枣,青春永不老”,“一天十个枣,一辈子不显老”,“五谷加大枣,胜过灵芝草”,“若要皮肤好,粥里加大枣”等说法,虽有些夸张,但也说明常食大枣对健康是有益的。 Jujube is first produced in China and has about 4,000 years of cultivation history. It is mainly produced in Hebei, Henan, Shandong, Shanxi, Shaanxi and other provinces. There are about 300 different varieties, with red, flesh, plump, and small nuclear. Non-nuclear, sweet taste better. Folks say, “every day eats jujube, youth never grows old,” “every ten dates a day, life is not the same,” “grains increase jujube, better than Ganoderma lucidum grass”, “if the skin is good, porridge increases jujube” Although it is somewhat exaggerated, but it also shows that eating jujube is beneficial to health.