论文部分内容阅读
20岁:可进行任何运动强度的锻炼,可选择马拉松、暴走等高强度的有氧运动以及举重等力量锻炼的运动方式。肌肉通过强化锻炼取得强健效果,心脏通过有氧耐力锻炼可以提高输血量和心肺功能。总之,20岁的人能为今后的身体健康储备“资源”。30岁:在运动量上应该做一些调整,可选择爬山、慢跑等中高强度有氧运动和力量锻炼等运动方式。运动前后要做一些伸展性的练习,以防止拉伤。此阶段身体肌
20 years old: can exercise any exercise intensity, choose marathon, runaway and other high-intensity aerobic exercise and lifting weight and other exercise methods of exercise. Muscle by strengthening the exercise to obtain a robust effect, the heart through aerobic endurance exercise can improve blood transfusion and cardiopulmonary function. In short, 20-year-olds can reserve “resources” for their future health. 30 years old: In the amount of exercise should make some adjustments, you can choose mountain climbing, jogging and other high-intensity aerobic exercise and strength training and other sports. Before and after exercise to do some stretching exercises to prevent strain. Body muscle at this stage