习者端坐在椅子上(床沿、沙发边或台阶上亦可),两脚距同肩宽,脚掌踏平,小腿垂直,与大腿成90度。背脊要直,全身放松,心情安定,进入练功态。 一、脚呼吸法,又称“踵提呼吸法”,简称“踵息法”。 提脚跟。意注脚跟,要轻轻慢慢的往起提脚跟(此时感觉小腹上翻),忘掉脚跟,转想脚大趾,轻轻慢慢的往起跷脚大趾(此时感觉小腹 The learner sits on a chair (along the edge of the bed, on the edge of the sofa or on the steps). The distance between the two feet is the same as the shoulder width, the foot is flat, the lower leg is vertical, and the thigh is 90 degrees. Spine should be straight, the body relaxed, mood stable, into the practice state. First, the foot breathing method, also known as “heel to breathe”, referred to as “heel interest method.” Heel Note the heel, gently and slowly to raise the heel (at this time feel the upper abdomen turned upside down), forget the heel, turn to the big toe, gently move slowly from the big toe (feel the lower abdomen