所谓“赛前状态”是指运动员在比赛之前因即将参加比赛而产生的一种特有的现象,是运动员的一种心理、生理反应。高中时段田径运动员没有接受过专门的赛前心理训练,在赛前都会出现不同的心理焦虑状况,如出现睡觉失眠、肌肉僵硬、小便频繁等一系列赛前焦虑特征,使自己无法正常发挥运动技术水平,所以一场运动比赛的最后胜负,不单纯地取决于运动员战术和身体素质等方面的差距,在很大程度上取决于运动员的认知焦虑、躯体 The so-called “pre-game state ” refers to the athletes before the game due to be about to participate in competition and a unique phenomenon is a psychological, physiological reaction of athletes. Athletes in high school did not receive special pre-match psychological training. Different psychological anxiety conditions appeared before the competition. For example, a series of pre-competition anxiety characteristics such as sleeplessness, muscle stiffness and frequent urination prevented themselves from exercising their sports skills Level, so the final outcome of a sports event, not simply depends on the athlete’s tactics and physical fitness and other aspects of the gap, largely depends on the athlete’s cognitive anxiety, body