练好某些肌群可以增加个人的魅力,比如胸大肌和腹肌。因此,很多人醉心此道,有的人甚至热衷于强化腿部肌肉。他们不太重视那些不显眼的肌群和与大块肌群相连的小块肌肉。其实,这些肌肉也是很重要的。发展这些小块肌肉不仅仅可以使人能够更加有效地训练和保 Practicing certain muscle groups can increase personal charisma, such as pectoralis major and abdominal muscles. Therefore, many people are obsessed with this road, and some people even keen to strengthen the leg muscles. They do not pay much attention to inconspicuous muscles and small muscles connected to large muscles. In fact, these muscles are also very important. Developing these small muscles not only allows one to train and maintain more effectively