力量是各种身体素质的基础,对于掌握动作技术和提高运动能力具有重要作用本文讨论了如何利用抗阻来提高人体肌肉的训练,并使其更合理、更安全、更有效。 Strength is the foundation of a variety of physical fitness and plays an important role in mastery of motor skills and exercise capacity. This article discusses how to use resistance to improve the training of human muscles and make them more rational, safer and more effective.