刚退休在家时,百无聊赖,心情很郁闷。以前身体不错的我,竟不知不觉患上了头痛失眠的毛病,而且便秘也悄悄降临了。儿子说:“妈,跟我们一起晨练吧!”我一想,运动对老年人有好处,反正也没事干,就跟他们一起去吧!起初,我只是敷衍了事。后来,我看到家人运动的热情如此高涨,便渐渐地 Just retired at home, bored, the mood is very depressed. Before I was physically good, actually unconsciously suffering from headache and insomnia problems, and constipation also quietly came. My son said: “Mom, let’s go exercise with us!” I think the exercise is good for the elderly, anyway, nothing to do, just go with them! At first, I just perfunctory. Later, I saw the enthusiasm of the family movement so high, it gradually