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做家务也是一项运动,不能忽略了事前热身。做家务过程中,应该每15~20分钟稍作休息,并多做以下几种拉筋伸展。每个动作维持10~15秒,然后换边再做,重复5~6次。屈曲左手至头后,右手将左手肘往右拉,直至肱三头肌、大圆肌肌肉感到轻微拉扯。此举能拉伸手臂及肩部肌肉,以防受伤。左手向右方打横伸直;右手向上屈曲,并将左手向身体拉压,直至三角肌肉感到轻微拉扯。此举能拉伸手臂及肩部肌肉,以防
Housework is also a sport, can not ignore the warm-up in advance. Housework should be a break every 15 to 20 minutes, and do more stretching the following types of stretching. Each action to maintain 10 to 15 seconds, then change the edge to do it again, repeat 5 to 6 times. After bending the left hand to the head, the right hand will pull the left elbow to the right, until the triceps, big round muscle feel slight pull. This can stretch the arm and shoulder muscles, to prevent injury. Stretch your left hand straight to the right straight; right hand upward flexion, and the left hand to the body pressure, until the triangular muscle feel a slight pull. This can stretch the arm and shoulder muscles, to prevent