“生命在于运动”。运动的种类举不胜举,走路大概是最简单易行的一种运动了。现代运动医学研究认为,一个人走路脚力的强弱,与这个人的健康状态的关系是非常密切的。的确,走路,不仅是工余、饭后,睡前蹓跶蹓跶、随便走走,而且是一种经济简便、不需要任何特殊设备,有益于身心、保持生命活力,延年益寿的、绝妙的、其乐无穷的运动。走路不同于跑步,跑步不论如何有益,并不是所有人任何时候都可以参加的,比如患病时或病愈不久,就不宜跑 “Life is movement”. The range of sports is endless, walking is probably the easiest exercise. Modern sports medicine research believes that the strength of a person’s walking force, and the relationship between the health status of the person is very close. Indeed, walking is not only a spare time, after meals, before going to bed 蹓 跶 蹓 跶, casually walk, but also a simple and economical, do not need any special equipment, good for body and mind, to maintain vitality, longevity, wonderful, fun. exercise. Walking is different from running, running no matter how beneficial, not all people can participate at any time, such as illness or soon after the illness, it should not run