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老年健康备忘录少吃油炸花生米冬季慎用清热类中药膳食中加点“藻”冬季多食梨冬季提防干燥综合症冬季提防干燥综合症喝红酒可预防听觉衰退和心脏病冬季提防鼻出血适当补氧有益身心多做背部保健运动老年人的低血压情况很常见,多做些简便易行的床上身体练习,有助于增强心血管系统的功能,改善大脑皮层的兴奋和抑制过程,有利于血压回升。
Elderly health memo eat fried peanuts in winter with caution heat class Chinese medicine in the diet plus “algae” winter pear eat in the winter to prevent dry syndrome in winter to prevent dry syndrome drink red wine can prevent hearing loss and heart disease in winter to prevent nosebleeds Appropriate oxygen to do a lot of good health care back care exercise The elderly are often low blood pressure, do more easy bed exercises, help to enhance cardiovascular system function, improve the excitability and inhibition of the cerebral cortex process, there Help blood pressure rise.